Six Pack in 30 Days for Android

Six Pack in 30 Days is a health and fitness app by Leap Fitness Group that provides guided abdominal training programs for building core strength and reducing belly fat. It addresses a common problem: people who want visible abs but cannot commit to a gym membership or expensive personal training. The app solves this by turning bodyweight exercise into a structured daily routine, with a 30-day plan that starts at an accessible level and gradually raises the intensity. Three workout levels — Lose Belly Fat, Rock Hard Abs and Six Pack Abs — let users move forward as their fitness improves, so the program stays challenging without becoming discouraging. Because no equipment is needed, sessions can be done at home or almost anywhere, and animated demonstrations plus video guides show how each movement should be performed. The app is free to download, carries ads, and offers in-app purchases. The current version is 1.5.0, the download is 49 MB, and Android 8.0 or later is required. It has been available since early 2018 and shows a 4.93 rating from more than 2.8 million ratings, with over 100 million installs.

Key features

• Three progressive workout plans: Lose Belly Fat, Rock Hard Abs and Six Pack Abs, suited to beginners through advanced users
• A systematic 30-day routine that increases exercise intensity step by step to build a daily habit
• Home-friendly bodyweight training that requires no equipment
• Animated demonstrations and video guides for performing each exercise safely and effectively
• Automatic logging of training progress so users can review their history
• Customizable workout reminders to help users stay consistent
• Belly fat burning, core and HIIT-style sessions designed by a professional fitness coach
• Programs described as suitable for beginners, pros, men, women, teens and seniors

How to install

1. Tap the download button on this page to get the APK file.
2. When Android asks for permission, allow your browser or file manager to install apps — this is the "Install unknown apps" setting.
3. Open the downloaded APK file, which is 49 MB.
4. Tap Install and wait for the process to finish.
5. Open the app; it requires Android 8.0 or later.

This app is aimed at adults who want to train their core at home without gym equipment or a paid trainer. It fits beginners who need a gentle starting point, people returning to exercise after a break, and more experienced users who want a structured 30-day challenge. Because the plans are described as suitable for a wide range of ages and fitness levels, it can also work for teens and older users who prefer low-impact, self-paced sessions. Anyone uncomfortable granting storage and media permissions, or who dislikes ads and paid extras, should weigh those trade-offs before installing.

Read the permission prompt carefully before confirming, and consider granting only the access the app actually needs for your use. Set a realistic daily reminder rather than an ambitious one, and give the first level a full week before moving up. Keep the APK file in a folder you can find again if you reinstall or switch devices.

Six Pack in 30 Days offers a structured, equipment-free abdominal program with a long release history and a very large user base. It is free to try, but ads, in-app purchases and broad storage permissions are worth considering before you install it.