Home Workout - No Equipment: Bodyweight Fitness Routines

Home Workout - No Equipment is a health and fitness application by Leap Fitness Group that provides bodyweight exercise routines designed for home use without any gym equipment. The app focuses on helping users build muscle, lose weight, and improve overall fitness through structured daily workouts that require only a few minutes of commitment. With a rating of 4.86 based on over 4 million reviews and more than 100 million installs, it has established a substantial user base since its release in November 2017. The current version, 1.7.9, updated in September 2026, includes a bug fix, continuing the app's evolution from its earlier versions released in late 2025.

The app offers a comprehensive library of exercises targeting major muscle groups, including abs, chest, legs, arms, and glutes, as well as full-body routines. It incorporates various workout styles such as HIIT, calisthenics, Pilates, and dedicated height increase programs for kids, teens, and adults. Each exercise is accompanied by video and animation guides to ensure proper form, and the app includes warm-up and stretching routines to promote safety and recovery. The routines are designed by certified personal trainers, providing a personalized approach based on user goals and fitness levels.

Beyond the core workout functionality, the app includes tracking tools for fitness and weight loss, allowing users to automatically log their exercises and monitor progress over time. Smart reminders help maintain consistency, and users can share their achievements on social media. The app also emphasizes posture correction and spinal alignment through targeted stretching, which supports the height increase programs. With a minimum Android version requirement of 6.0, the app is accessible to a wide range of devices, and it operates on a free model with optional in-app purchases and advertisements.

Key features

• Customized workout plans tailored to your goals and fitness level
• Height increase routines designed for kids, teens, and adults
• Automatic fitness and workout tracking with progress logs
• Weight loss tracker to monitor changes over time
• Smart reminders to help you build consistent exercise habits
• Video and animation guides for every exercise to ensure proper form
• Warm-up and stretching routines for safer, more effective sessions
• Shareable progress updates for social media and group motivation

How to install

1. Tap the download button on this page to get the APK file.
2. When Android prompts, allow your browser or file manager to install apps from unknown sources by enabling the 'Install unknown apps' setting.
3. Open the downloaded APK file from your device's notification bar or file manager.
4. Tap 'Install' on the installation screen and wait for the process to complete.
5. Open the app from your app drawer or home screen to begin setup.
6. The file size is not specified, and the app requires Android 6.0 or higher.

Fresh Updates · 1.7.9

Version 1.7.9 of Home Workout - No Equipment was released on September 28, 2026. The release notes for this update list a bug fix. No further details about the changes were provided. The app requires Android 6.0 or later.

This app is suitable for individuals who prefer to exercise at home without equipment, including beginners seeking guided routines, busy professionals who need short, efficient workouts, and parents looking for age-appropriate exercise programs for their children.

To maximize results, maintain a consistent schedule by setting daily reminders and gradually increasing the intensity of workouts as your fitness improves.

Home Workout - No Equipment offers a solid, feature-rich solution for bodyweight training at home, backed by a large user base and high ratings. While the presence of ads and in-app purchases may be a drawback, its comprehensive workout library and tracking tools make it a valuable choice for those seeking a convenient fitness companion.