Lose Weight App for Men: Home Workout & Weight Loss Planner
Lose Weight App for Men is a Health and Fitness app by Leap Fitness Group that provides 30-day home workout plans to burn belly fat and get fitter.
Get the App · v2.4.41Lose Weight App for Men offers personalized 30-day workout plans with 5–10 minute sessions designed for men targeting belly, chest, and waist fat. It includes low-impact options, workout and calorie trackers, Google Fit sync, and reminders. The app is free with ads and in-app purchases, requires Android 8.0 or higher, and has a download size not specified in the available data.
- Version
- 2.4.41
- Requires Android
- 8.0
- Updated
- Oct 30, 2026
- Installs
- 100M+
- Rating
- ★ 4.93 (2,772,602)
- Category
- Health & Fitness
- Developer
- Leap Fitness Group
- Content rating
- Everyone
- Package
- menloseweight.loseweightappformen.weightlossformen
- Free
- ✓ · Contains ads · In-app purchases
Screenshots
Lose Weight App for Men is a health and fitness application by Leap Fitness Group that provides structured home workout programs aimed at fat loss and improved conditioning for male users. The app addresses the common challenge of stubborn fat accumulation around the belly, chest, and waist by offering a 30-day progressive workout plan that combines strength training, cardio, and HIIT in sessions lasting roughly 5 to 10 minutes per day. It is designed to be equipment-free and gym-free, relying on bodyweight exercises that can be performed in any living space. The application includes adjustable difficulty levels, a low-impact mode for joint-sensitive users, and tools for tracking workouts, calories, and body weight. It also integrates with Google Fit and provides personalized reminders to help maintain consistency. The app targets both beginners and those returning to exercise, with gradual intensity increases intended to support steady progress without overwhelming the user. Overall, it functions as a comprehensive, self-contained training companion for men seeking to lose weight and build a leaner physique at home.
Key features
- 30-day structured workout plan with guided daily sessions and gradually increasing intensity
- Combination of strength training, cardio, and HIIT in sessions of 5–10 minutes per day
- Low-impact mode designed to reduce stress on knees and joints while still burning calories
- Customizable workouts allowing exercise replacement, rest time adjustment, and order changes
- Built-in workout and calorie trackers with charts for calories burned, history, body weight, and progress
- Google Fit integration for syncing workout and calorie data
- Personalized workout reminders to support daily consistency
- New home screen widget for tracking streak progress, along with performance improvements and bug fixes in the latest update
How to install
- Tap the download button on this page to obtain the APK file. The file size is not specified in the available data.
- When prompted, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting in your device's security options.
- Open the downloaded APK file from your notification bar or file manager.
- Tap the Install button and wait for the installation to complete.
- Open the app from your app drawer or home screen. Note that the minimum Android version required is 8.0.
Pros
- No equipment or gym membership required, making it accessible for home use
- Short workout sessions (5–10 minutes) fit easily into a busy schedule
- Low-impact mode provides a gentler option for beginners or those with joint concerns
- Comprehensive tracking features include workouts, calories, and body weight
- Google Fit integration allows consolidated data management
- Customizable routines let users adapt exercises to their preferences and limitations
Cons
- Contains advertisements that may interrupt the user experience
- Offers in-app purchases, which may require additional spending for full functionality or premium features
- Requires access to calendar, photos/media/files, and storage permissions, which some users may find excessive for a fitness app
- Results depend on consistent use and may not be immediate, as the plan is structured over 30 days
Recent updates · 2.4.41
Version 2.4.41 adds a new home screen widget that shows your workout streak progress. It also includes general performance improvements, bug fixes, and minor enhancements intended to make the app run more smoothly.
Version history
| Version | Size | Requires Android | Updated |
|---|---|---|---|
| 2.4.41 | — | 8.0 | Oct 30, 2026 |
| 2.4.40 | — | 8.0 | Oct 9, 2026 |
| 1.0.8 | 8.8 MB | 4.2 | Jun 20, 2026 |
| 1.0.46 | 16 MB | 4.4 | Nov 13, 2025 |
This app is intended for men who want to lose weight and reduce stubborn fat without going to a gym, particularly those focusing on the belly, chest, and waist areas. It suits beginners starting their fitness journey as well as individuals returning to exercise after a break, thanks to its step-by-step 30-day plan and low-impact option. Busy individuals who can dedicate only a few minutes per day will find the short workout sessions practical. It is also appropriate for those who prefer working out at home with no equipment, and for users who value tracking their progress and syncing data with Google Fit. The customizable nature of the workouts makes it adaptable for people with specific exercise limitations or injuries, as they can replace or reorder movements. Overall, it serves men of varying fitness levels who seek a structured, convenient, and joint-friendly approach to weight loss and improved conditioning.
To get the most out of the app, aim to complete the daily workout consistently, as the program is designed around gradual intensity progression. Use the low-impact mode if you have joint concerns, and take advantage of the workout reminders to establish a regular schedule. Pair the exercise routine with a balanced, low-calorie diet to enhance fat loss results, as recommended in the app's guidance. Track your weight and calories regularly to see trends, and sync with Google Fit if you use it. If certain exercises cause discomfort, use the customization feature to replace them with alternatives that suit your body.
Permissions
FAQ
How do I install the APK on my Android device?
To install the APK, download the file and open it on your device. If prompted, allow installation from unknown sources in your security settings, then follow the on-screen steps. The app requires Android 8.0 or higher.
What is the current version and when was it updated?
The current version is 2.4.41, released on October 30, 2026. This update includes a new home-screen streak widget, performance improvements, and various bug fixes.
Does the app contain ads or in-app purchases?
Yes, the app is free to download and includes ads as well as in-app purchases. You can use it without paying, but purchases may unlock additional content or features.
Can I use the app without an internet connection?
The app is designed for home workouts, and most core features like workout routines, trackers, and reminders can be used offline. However, syncing data with Google Fit and some other functions may require an internet connection.
Are there other apps in the same fitness category that I could consider?
Yes, the Health & Fitness category includes many similar workout and weight-loss apps. When comparing options, look for features like customizable plans, progress tracking, low-impact modes, and compatibility with your device's operating system.
What permissions does the app request?
The app requests access to your calendar, as well as photos, media, and files on your device. These permissions are typically used for setting workout reminders and managing certain data or features.
Lose Weight App for Men offers a practical, equipment-free workout solution for men aiming to lose fat and build a leaner body at home. Its structured 30-day plan and tracking tools provide a solid foundation for consistent fitness habits, though ads and in-app purchases may require consideration.
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Updated: Nov 5, 2026